Well, hello, hello, guys, you're listening to Beauty Bites with Dr. K., Secrets of a Plastic Surgeon,

and it's time for a

five-minute Friday. And today in the office is the beautiful coyote Joseph, Coyote with a

K. And we're talking all about with Valentine's Day coming, what are we going to talk about?

Top three tips. Yeah, how to communicate and get the result you want.

And I think this is a really important topic just with that V-Day coming up and approaching for all you couples out there.

It's time to clean up your acts and start communicating right.

So you feel so connected for this special February 14th.

That's right.

Or you're going to make, if you're not yet coupling, you can make demands and get what you want. Yeah, this actually works with your boss, this works with your mom, this works with your best friend. So you will be able to use it no matter where you're at in your love life. Well, Coyote with a K on Instagram, you have to check her out. K-A-Y-O-T. Oh my God what are you known for she's into holistic health but so much more and tell me a little for our audience what people can learn from you yeah so I'm a

holistic healing and wellness expert I've been in this field doing research

making content seeing clients for 11 years. I'm getting a PhD,

studying integrative healing. So this is my area of absolute obsession. And something that has always

come up for me with clients is they want to be able to speak their truth in a way where they're

received. You know, because you know that thing where you have something hard you want to say, but you don't quite know how to say it because you're afraid it's going to make things worse and cause a confrontation. You've had that experience, no? Oh, gosh, yes. I'm at work, with employees, with companies you're working with all the time, with spouses. Yeah, so I developed a method.

It's called the PCI method for communicating anything and getting what you want. And P stands for

prime. So before you go into have this conversation, whether it's to set a boundary or to express

something you want or you need, you're going to think about who do I need to be

to get what I want in this conversation. So if this conversation is a conversation in which

you're wanting to engender some more closeness and come out of the conversation more connected

to the other person, you're going to want to go in open-hearted, you know, feeling like you're

compassionate and receptive. If this is a

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