4.6 • 5.2K Ratings
🗓️ 5 September 2019
⏱️ 85 minutes
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0:00.0 | In this episode of the Ben Greenfield Fitness Show, what's worse for the planet? |
0:05.1 | Vegetarianism or carnivore? How to recover from a TBI or a concussion fast? |
0:10.5 | The minimal effective dose of exercise from muscle and much more? |
0:14.7 | Health, performance, nutrition, longevity, ancestral living, biohacking, and much more. |
0:26.8 | My name is Ben Greenfield. Welcome to the show. |
0:36.1 | Yo, yo, Jay. What's up? What's up? I'm back, baby. |
0:40.4 | I like how we talk like gangsters. I know. I know. I think when your voice goes lower, |
0:45.0 | my voice goes lower. So next thing we're now, we're going to sound like |
0:48.5 | Thanos from Infinity War. Yeah, we're just middle-aged, health enthusiasts, trying to sound cool. |
0:54.9 | How's life been, man? Life's been a fast pace, brother. I mean, there's a lot, |
0:59.7 | a lot been going on since I've seen you last, actually. Yeah, I had to record my last Q&A podcast |
1:05.2 | without you, podcast 401. I have to admit, I might need your help today to keep this thing |
1:12.3 | rolling. I'm going on about eight hours of sleep for the past two days. Whoa, tell me why, what |
1:19.1 | caused this? It's complicated, but let me open up my Zivia here and take a sip. |
1:29.6 | I thought it was going to be the Asinza again, because I've been drinking those things like crazy. |
1:34.0 | What is it? Oh, the Asinza, the stuff from Costco. Yeah, when you can buy like 36 of them or |
1:41.3 | whatever, 38 of them for like 10, 99, it's a bit of a deal. Yeah, I still like Zivia better, |
1:47.0 | but that stuff is pretty good. I've been immersed in a plant medicine retreat for the past couple |
1:54.8 | of days, which means that I've basically burnt through as many neurotransmitters as I'd normally |
2:01.2 | burn through in a week in a couple of days. And of course, when you do those things, you don't |
2:05.3 | really sleep either. And as I think a lot of our listeners know, I know I endorse people going |
2:11.6 | out and doing 40 ayahuasca ceremonies in their lives to go find themselves, but at the same time, |
... |
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