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Midlife Conversations with Natalie Jill

402: Reduce Metabolic Markers and Improve VO2 Max with CAROL Bike REHIT Training

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 29 October 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike 
 
Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That’s why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It’s not just revolutionary; it’s changing everything.
Here’s the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading to—you guessed it—belly fat. But with the Carol Bike, you get the maximum cardio benefits in just 5 minutes, 3 days a week! No long sessions, no messing up your hormones. You burn belly fat instead of causing it. How amazing is that?
We dive into how this AI-powered bike transforms your workout in just minutes, boosting your cardio, improving VO2 max, and torching calories—all while working with your body, not against it. Want to know how this game-changing bike can fit into your life? This is the one exercise bike that every woman in midlife needs to consider getting. Trust me, it’s the ultimate age-optimizing cardio tool, giving you all the benefits of cardio in a fraction of the time.
 
Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  
 
Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike 
Learn more about Carol Bike at:
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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

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0:00.0

Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help

0:04.6

midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated

0:10.9

information and conversations around aging that are relevant to us now and breaking it all down

0:16.3

simply with actionable steps that you can implement to level up your life because your best years are yet to come.

0:23.1

I also regularly interview some of the most inspiring people living in their best midlife years.

0:28.4

On this show, I cover topics about our health, hormones, navigating weight, blood sugars, our mood, focus changes, even our relationships, career changes, beauty, and more.

0:41.7

Imagine if you could increase your cardio capacity 12% in eight weeks. And what if you could reduce

0:50.1

your metabolic risk, 62% in eight weeks? You could reduce your blood pressure, your blood sugar,

0:58.1

your cortisol spikes, you could lower your triglytherides. You could do all of these things in a

1:03.5

short amount of time. Would that spark your interest? That certainly spark mine.

1:07.9

Combined with the idea of how the heck do I work out, how the heck do I get my cardio

1:13.3

and work out through the things I know would be good for my health when I'm used to being in

1:17.7

an outdoor climate and I'm in a very hot climate all of a sudden. Many of you have followed my

1:22.1

journey living in San Diego for 20 years and now living in Scottsdale, Arizona. And one of the things I've definitely ranted

1:28.7

about on social media and even on this podcast is that I'm an outdoor girl. I'm somebody

1:33.2

used to working out outside, getting my cardio in. I love the hikes. I love to bike. I love to do

1:37.1

all the things outside. And it's been very challenging with six months being very, very difficult.

1:42.0

So I dove into looking at different indoor options that

1:46.9

would give me these amazing results, but also be something that I could enjoy cardio-wise

1:53.5

without having to be outside. And I shared that I was looking at different exercise bikes,

1:58.8

and I found the winner. I found the winner.

2:01.5

And today I'm very excited to have the co-founder on of Carol Bike.

...

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