402. Biceps After Babies with Amber Brueseke
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 31 March 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
If you're working on your relationship with your body and food, or on improving your physical health, you're going to find so many gems in this week's conversation. I sat down with Amber Brueseke, a Registered Nurse, Personal Trainer, Crossfit Coach, and founder of Macros 101.
Amber shares her top tips for taking baby steps toward getting healthier and feeling better. She's busting the top myths about weight loss that are keeping you stuck, showing you how to shift your relationship with the scale, and her favorite hacks for macro counting and getting more protein in your diet.
Get full show notes and more information here: https://jodymoore.com/402
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy, episode 402, |
| 0:04.2 | Biceps After Babies with Amber Briezyky. |
| 0:07.6 | Did you know that you can live a life that's even better than happy? |
| 0:12.8 | My name is Jody Moore. |
| 0:14.8 | I'm a master certified life coach and a member of the Church of Jesus Christ of Latter-day Saints. |
| 0:20.8 | And if you're willing to go with me, I can show you how. |
| 0:25.3 | Let's go. |
| 0:27.8 | Hey, everybody. Welcome to the podcast today. |
| 0:29.8 | I'm so excited to introduce you to Amber. |
| 0:32.1 | And I got to say, I've got a little weird feedback happening on my mic. |
| 0:36.1 | And I haven't been able to figure out why. |
| 0:38.8 | I might need to order a new mic at any rate. |
| 0:41.8 | I apologize. It'll just be for the intro. |
| 0:43.8 | Then we'll get right into my conversation with Amber where the audio was pretty clean. |
| 0:47.8 | Before we dive in and I introduce you to Amber, I want to invite you to come and try out coaching. |
| 0:53.8 | I have a brand new workshop. I'm going to be teaching. |
| 0:56.8 | And the price of it is completely free. |
| 1:01.3 | And it's an opportunity for you to just log in virtually and get the question answered. |
| 1:06.6 | Would coaching really help me? |
| 1:08.6 | Am I the right fit for coaching? Would it help me to solve the challenges I'm facing or to handle them more easily? |
| 1:15.6 | Or would it help me achieve my goals? |
| 1:17.6 | Are my problems too big for coaching? |
... |
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