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This is Optimal Living Daily.

Four ways to cope with negative emotions by Alana Miller of Zen Psychiatry.com.

And I'm your narrator, Justin Mollick, reading you articles every day of the year, including holidays.

And without further ado, let's get right to it as we optimize your life.

Four ways to cope with negative emotions by Dr. Ilana Miller of zen psychiatry.com.

This past weekend I spent a day at a meditation retreat focused on the topic of how to handle negative

emotions. It was good timing. In the last few weeks, any sense of equanimity I've been able to

maintain through a lot of effort and

practice has been thrown off by a series of small stressors that, in some, provided challenging

to deal with. Thankfully, the retreat reminded me of a few core practices that are very helpful

for dealing with negative emotions. You can't get rid of all bad feelings that wouldn't

...