401 VO 2 THE MAX

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 4 September 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Erin & Stanger break down what VO2 max is, how it’s measured and how afraid they both are of doing the test!

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Transcript

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0:00.0	This is a headgum podcast.
0:11.6	This is Aaron McGowan, Certified Personal Trainer and Eaton by Mosquitoes.
0:17.4	This is Ryan Stanger, certified personal trainer and excited for football season.
0:22.7	Yeah, and you found the dumbbells, a comedy fitness podcast.
0:26.4	Committed to bringing you inspiration.
0:28.1	Motivation.
0:29.2	And sometimes information.
0:31.5	Hey, dumbbells.
0:32.8	Let's get dumb.
0:35.0	Uh, Roney.
0:37.8	Aaron, you excited for, I'm trying to think of a good nickname for you.
0:41.4	Rony.
0:42.4	Rony, God, when you said Rony, God, when you said Roney, I was like, real housewives of where?
0:47.9	New York.
0:50.0	New York, right?
0:51.6	Yeah, I guess.
0:52.4	I've never said it out loud.
1:10.9	Did you, we talked about some of your nicknames, you know, Big Red, obviously. Yeah. You're mixed on. Can be okay. It depends on how much power you feel with it. Erinos, that was one, somebody. Igor, when I worked at the Lowe's Vanderbilt Hotel.
1:14.4	Rinos, Arrinos, Arrino, stand up straight.
1:16.0	That's a good one.
1:16.4	Yeah.
1:17.8	That's good advice, good advice too.
	...

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