When my mother talked about menopause, she called it the change.

And it was all hush, hush, as if there was something wrong about something so natural.

Thank goodness with mental health awareness and recent exciting research, we're beginning to understand the huge

role hormones play in women's bodies.

Being post-minopausal like me has its challenges, but if you're going through either

parapause or menopause, then you need to try hormone

harmony.

Why?

Happy Mammoth, the company that created hormone harmony, is dedicated to making women's lives

easier and that means using only science-backed ingredients that have been

proven to work for women.

They make no compromise when it comes to quality and it shows.

For a limited time, you can get 15% off your entire first order at

happy mammoth.com just use the code self-work for I'm Dr. Margaret Rutherford.

At self-work we discuss psychological and emotional issues and what you can do about them.

Whether that's learning self-acceptance, taking action, or seeking therapy or treatment.

Eight years ago I extended the walls of my practice to reach those of you

who might already be knowledgeable about mental health treatment, but also to those of you who

might say, you'd never darken the door of a therapist and yet you are here I'll answer your

questions while I invite you to take a few minutes for your own self-work. I've worked with marathon runners and bikers and a few other athletes that have

told me how they mentally train as well as intense physical training to extend the time

it takes to hit that wall. But that's athleticism. What about

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