401: No More Diabetes: The Scientifically Proven System for Reversing Diabetes with Diet, Not Drugs with Dr. Neal Barnard, Cyrus Khambatta, and Robby Barbaro
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 3 January 2023
⏱️ 92 minutes
🧾️ Download transcript
Summary
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today’s guests, Dr. Neal Barnard, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, this type of diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.
The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.
First up, Chef Leslie Durso and I talk to Dr. Neal Barnard, author of Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs. In this interview, he shares why he got into preventative medicine and diabetes research, and the cutting edge solutions to reversing it naturally with a plant-based diet.
Then, Suzy and I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH authors of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are here to discuss their step-by-step plan that has been proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy.
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Transcript
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| 0:00.0 | Happy New Year, Food Heels Nation. I am hoping that 2023 brings you everything you've always wanted and more. |
| 0:18.2 | And of course, I'm wishing you very good health. I believe that the body is |
| 0:23.5 | designed to heal itself when given the tools that it needs to do so in my job in this lifetime |
| 0:28.4 | is to help you find out what the tools are. So I hope you enjoy this show and I would love for you to |
| 0:33.8 | help me co-produce this show by sharing with me, what do you want to hear on |
| 0:38.1 | Food Heels? Who are some of your favorite guests? Who would you love to have on the Food Heels |
| 0:43.5 | Podcast? Who should I interview? Help me co-produce this show. You can go right now to |
| 0:48.7 | Foodheelsnation.com slash gift, G-I-F-T, and fill out a quick survey. And and when you do that you'll be entered to win a |
| 0:56.7 | swag bag full of my favorite products that will help give you the tools that you need to heal |
| 1:01.5 | yourself to heal your body and to go into 2023 feeling like a rock star so again that's all |
| 1:08.9 | over at foodheelsnation.com slash a gift. Fill out the survey and |
| 1:14.4 | subscribe to me on Spotify, send that screenshot in. And then once you do that, you'll be entered to |
| 1:19.7 | win. I've got so many amazing great products for you. And I've got 10 of those bags. So it's |
| 1:25.0 | pretty likely that you might win one. So I'd love to hear what you think. |
| 1:28.1 | Next announcement before we begin is that there's still time to join the Healthy AF Total Transformation |
| 1:34.0 | Program. We're starting Wednesday. I'm so excited. I guarantee on this program if you follow it |
| 1:40.6 | that you will improve your health. You will boost your immunity, and you will |
| 1:45.1 | lose weight if you follow the program. There's no way you won't because this program works. |
| 1:51.0 | I'm living proof, and I can't wait to share it with you. So if you would like to join that, |
| 1:56.0 | we're starting Wednesday, January 4th, head on over to foodheelsnation.com slash transformation, and you can join |
| 2:04.4 | right there, and I'll send you an email with all the details on how to get started. |
| 2:09.9 | And if you need a payment plan, just reach out, and I will send you an individual link so that |
... |
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