This podcast is sponsored by Earth Breeze laundry detergent sheets. Did you know that most traditional

laundry detergents leave an invisible layer of chemical residue on our clothes? I've been bummed to

learn that major laundry brands are exposing us to irritating unnecessary chemicals. Luckily,

I've got the solution, Earth Breeze dissolvable laundry detergent sheets. These are simple, pre-measured laundry detergent

sheets that instantly dissolve giving you the same powerful clean you're used to while being

gentle on your skin. My favorite part? The ease of using Earth Breeze's mess-free laundry sheets

that fit neatly and discreetly in my laundry room covered. Not to mention, I will always be grateful for

free shipping straight to my door. Give your family the clean clothes they deserve without harsh

chemical residue with Earth Breeze. This is the easiest decision you'll ever make with their

100% money-back satisfaction guarantee. There's no reason not to switch. My listeners get 40% off with their

subscription at earthbreeze.com slash 3.30.

That's earthbreeze.com slash 3 and 30 for 40% off with your subscription now.

Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.

Each 30-minute episode features three actionable takeaways to help you become a more self-assured mom,

someone who knows yourself, honors your needs, and loves your people.

Listen in to feel encouraged as we learn together how to overcome overwhelm and find more magic in motherhood.

I'm your host, Rachel Nielsen. I'm so glad you're here.

It's the month of gratitude and Thanksgiving, which is one of my favorite times of year.

But if you're in the thick of a difficult time, which I know

many of us are, it can often feel impossible to feel gratitude. In fact, during our most trying

times, it can even feel insulting if someone suggests that we focus on gratitude. Who wants to be

grateful when everything seems overwhelming, difficult, and maybe even hopeless and dark.

...