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Today's clip is from episode 242 of the podcast with Dr Roger Scheelt.

In this clip he shares why getting the right light at the right time

is so important for our circadian rhythms, our health, and the quantity and quality of our sleep.

We are just now finding out in the last 20, 30 years now in terms of research that if people don't get enough sleep, the processes in their body are just not going to be completed that need to happen.

There are certain times of the day for each individual person that are best for sleep.

And that's based on something called the circadian rhythm. Circadian rhythms is something that's

controlled in the brain in a tiny little nucleus called the super-chizmatic nucleus that controls

all of the little clocks in all of the cells of your body.

It's sort of the master clock.

Scientists don't know why it is exactly why we sleep in general,

but we certainly are becoming much more aware of what happens if we don't get that sleep.

There was a study that was done a number of years ago and it always seems to be done these kind of studies on

college students because I think they're the ones willing to do this.

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