You're listening to the Confidence Podcast.

You're one-stop-shop for motivation, inspiration, and confidence to help you boldly take action on your dreams.

I'm your host, Trish Blackwell, internationally recognized confidence coach and founder of the College of

Competence and I teach women how to take their thoughts captive, how to step out of their shadows of

self-doubt, and how to courageously step into their purpose with confidence.

It's time to train your thoughts. Let's get started.

Guys, Trish Blackwell here, you're a confidence coach.

This is an exciting, exciting episode.

This is episode 400 of the Confidence Podcast,

and I am pinching myself. I cannot believe that we have made it this far and so we got fun stuff going on today we have an amazing episode in store for you I cannot wait to dive in but we're going to be talking.

Interestingly, I was, you know I have this tendency on big numbers to go, I'm going to do a

hundred reasons why, blah blah blah and I kid you not I was sitting down this week to do the work to prepare for you to really

Man show up and my initial thought was and I started on this 400 ways to be And my from that he was like no no nobody wants to hear 400 ways give them something specific go

something that people can actually put into action do not overwhelm people and my

God I want to see you this week to be able to make a list of 400

reasons why of anything is pretty challenging. So we have we have narrowed it down

and I've got something very specific for you. I want to talk about the fact that having

confidence never stops growing in your confidence and never it's just not a

process that doesn't ever ever stopped and stopped and we've got I've got seven ways that seven things very specific about confidence that I've

learned in the past year that surprised me that well I've known but maybe I

didn't understand to the depth and so I just wanted to

encourage you today to know that learning to have confidence is truly a lifelong

...