#400: How to Deal With Anxiety with Dr. John Delony

The EntreLeadership Podcast

Ramsey Network

Entrepreneurship, Business, Management

4.7 • 4.1K Ratings

🗓️ 9 November 2020

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s been an unimaginable year: a pandemic, hurricanes, tornadoes, economic implosion, deaths, loss and lots of “new normals” to navigate. Especially for business owners. If you’ve felt anxious—or feel anxious just reading about the chaos—it just means you’re normal. Yep, you read that right. Dr. John Delony, mental health expert and Ramsey Personality, breaks down what anxiety really is, what it’s trying to tell us, and why we need to pay attention to it. In this episode, Dr. Delony gives leaders practical tips for taking care of their mental health so they can show up and lead people well—even in the midst of stress and uncertainty. entreleadership.com/podcast Dr. John Delony's website The Dr. John Delony Show podcast The Dr. John Delony Show on YouTube Fear Gone Wild by Kayla Stoecklein Redefining Anxiety by Dr. John Delony Communication Field Guide Review this episode for a chance to win a $25 Amazon gift card Want expert help with your business question? Call 844-944-1070 and leave a message or send an email to [email protected]. You could be featured on a future podcast episode!

Transcript

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0:00.0	Have you heard about the labor crisis in America right now?
0:03.1	Millions of people are giving up on work and business leaders are feeling it from every
0:07.2	side.
0:08.2	That's where we're hosting a free live stream.
0:11.6	America's labor crisis.
0:13.1	The real reason people are giving up on work Thursday may the fourth.
0:17.5	It's completely free.
0:18.9	I'm teaming up with micro and five best selling authors.
0:22.0	We're going to discuss the problem and what some good solutions are.
0:25.0	If you're a business person, you got to do this.
0:27.4	We'll miss it.
0:28.4	Register now at EntryLeadership.com slash labor crisis.
0:36.4	Hey check this out.
0:37.4	In a recent study of CEOs, it was found that the highest predictor of success is knowing
0:42.2	your own strengths and weaknesses as a leader.
0:46.1	In other words, self-awareness.
0:48.2	You got to be self-aware.
0:50.5	But as business leaders, if we find ourselves on all the time and we don't have self-awareness
0:55.2	and we're trying to push through stress and anxiety and we feel panicked all the time
0:59.6	because there's so much going on, ultimately that kind of behavior leads to a crash.
1:05.6	From the Ramsey Network, this is the EntryLeadership podcast where we help business leaders grow
1:09.9	themselves, their teams and their profits.
	...

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