Hi everyone and welcome to a time of Be Still and Be Loved. All you're to do right now is to

lay down either on the floor or if you want to lay on a supported chair or a couch,

you can do that.

It's best on the floor so that you can feel your body

against something very firm.

You can also do this seated in a chair.

All this time is for is for you to just receive.

Don't overthink, over process, observe.

Just become observant and even curious, like a child about you and your life.

And I'm going to speak to you as if you are laying on the ground, but if you're seated in the chair, you will do the same thing.

So right now, just make sure that your spine is feeling long, tail to crown is long.

And now begin to breathe and inhale for the count of four to five and exhale for the count of four to five.

Just allowing yourself to come completely into a state of peace and tranquility. If you notice your mind racing, just excuse it. Step outside and just observe the busyness.

We're going to continue to breathe together.

I'm going to talk you through just some scripture a bit.

Just let it rest on you. Let it wash over you.

Don't overthink. Don't even question right now. This is a time to just

surrender the fight. And then there are going to come a time where a song will play and I will not speak.

And then it's just going to be quiet for a bit.

And then I will come back and slowly bring you back into the reality of the day and

get yourself ready to get about the good gift of your life.

Keep breathing and expanding through the belly, the heart, the lungs, all the way up through the throat, the forehead, the throat, the forehead and then exhaling and letting it drain in the opposite direction. You can take your hands and even rest it on your belly and become aware of the touch, the field, the rise in the fall of your body as you breathe in three parts, belly, heart welcome you here. We welcome your presence.

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