This is it is it.

fight disciples.

Welcome to podcast number 400.

Check that out, eh?

Fourth centenary.

Still rocking strong, man.

You are listening to the Fight Disciples.

This is dedicated to the world of mixed martial arts

obviously the only mixed martial arts going on right now is the UFC so the majority of

the chat is that if you've only just come across as you can get us on iTunes

fight disciples is what you're looking for

and we're all over our website, Fight disciples.com if you need an Android feed.

Now then, thank you very much for all the comments that I got about my big red head on the TV at the weekend.

Beautiful. You will have seen in the second show by the way that I switched my spotlight off.

I was a bit concerned that I'd look like. People were saying that have you spent too much time in the

back garden or have you been on the whiskey? They couldn't make the mind up which way

it was. So I decided to switch the big light off and go a bit more silhouette for

the second program that we did at the weekend for BT Sport, which kind of made me look slightly better.

It's very difficult to polish this turd. I'm going to be honest with you, right? Got a big bold head.

Just look like a big fucking balloon when I'm on the telly you know what I mean that's why I've spent

20 years in radio hiding the same basis for podcast and me and you I know that that's it

mate fantastic night man. Fantastic, fantastic night. If you've not seen the fights from USC

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