What's going on, everyone? Welcome to the 400th special episode of the Fit, Healthy, and Most of All Happy podcast. We're just listening back to like the first episode we ever made. You can hear a quick snippet here.

What is going, guys? Welcome to the Fit, Healthy and Happy podcast. Brought to you by Colossus Fitness. We're excited to bring you this first episode today.

Yeah, so there's a number of things that you can do. Today we're just going to be giving you guys three of our top things. And it's just absolutely crazy how far we've come since August of 2018. And we just want to thank everyone for, you know, listening to our podcast, supporting us, you know, just vibing with us and wanting to be fit or healthier and happier people because without you, this wouldn't be, you know, possible. And we really just want to make this episode special. So we asked you, what were your biggest takeaways? What are the golden nuggets? What were the things that absolutely transformed your life? So we're not going to give you one of those today, not two of them. We're going to give you 40. So this is a killer episode. I hope you're fired up. I'm going to hand it over to Mr. KG. Where are you at right now, Kyle? I'm in the house. Couldn't leave it out. I am fired up. Someone said we got to put together a compilation of how many times I've said that. I was like, oh, I didn't realize. But anyways, with all that being said, I'm super excited. I know Josh's number one tip is one of his favorite. So I'm going to let you start it off right now. And before we just pop into this, like, you know, if there's one thing you can do and one thing that would just make us so happy this is a really big milestone like getting to 400 so cool every week twice a week we're here

we show up we're consistent and you know as we'll discuss later how you do anything is how you do

everything so if you can support us and show us some love we want this episode to absolutely blow up

because it is so much value i promise you this will transform your life and you could want this episode to absolutely blow up because it is so much value. I promise you, this will transform your life. And you could listen to this episode six times and keep pulling different things from it. So, you know, if you know this is going to be a banger, you've been viving with us, you've been listening to the podcast. If you can share this to your story and take us in it for episode 400, like a party, if you will, I want our our instagram to blow up i want it to break from

so many notifications like if people can just show us that support you know you can get other people

checking out as well too and a lot of you are going to be featured in this because we actually

ask you for your tips but enough of that uh you know you can go ahead and share this to your story

directly from you know podcast whatever platform you listen to we're on a ton of them and I know a lot of you bounce around on different platforms there, but just share it to your story, tag us at Kloss's Fit, C-O-L-O-S-S-U-S-F-I-T, but enough of this, you know, joyful reflection. Let's jump into the tips. So my number one tip, it's always tough. When you're doing like 40 things,

we got to lead with some fire. But upon reflection, you know, this is probably one of the

biggest tools for success in fitness, for success in happiness, for success in finance, for

success in anything. And that is practicing delayed gratification. You know, this is a huge skill and this is something in every area of our life we always need to work for. You know, if you want to get some phenomenal specialized job, you need to be in there grinding through school, studying, you know, going through those nights. Like, you got to keep going after it. You want to be a really fit and healthy person. You got to keep grinding day in

and day out. You got to be able to say no to things. You got to be able to understand that.

It's going to take some time. It's going to take some workouts. It's going to take you saying no to a few

things. It's going to take you going out of your comfort zone, learning how to cook healthy meals.

And this is probably the biggest one I have, and I could probably go off on this for 40 minutes but I'll save you that. I'll just say the more you can learn and improve your ability to delay gratification, you know, the better off you'll be. And the study after study is shown people that have more of an ability to, you know, kind of delay that gratification are more successful. Like it's just tried and true. And maybe you're not great at it.

Maybe you have a hard time saying no.

Maybe you have a hard time, you know, working towards a goal and doing the small things

day in and day out.

But the more you can do this and the more you can train this like a skill, the better off

you will be.

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