#40: What is self care and how will it help your break up with Danika Brysha

Heal Your Heartbreak

Break Up Bestie

Society & Culture, Relationships, Self-improvement, Education

4.8 • 714 Ratings

🗓️ 22 December 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I interview Danika Brysha who is an expert on all things self care. I find that the term self care is thrown around so much but I wanted an expert to clarify what it actually means. In this episode we talk about some of the misconceptions about self care, how self care is really connected with feeling your feelings, how to foster more self love, self care and boundaries, how to utilize self care during a tough time, and how to get started.

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Transcript

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0:00.0	If you are looking for even more help and guidance on your breakup, I have a few different
0:04.2	options for you to take your healing to the next level. I have four different online courses
0:08.7	depending on what stage of the breakup that you're in from beginning all the way into moving
0:13.5	on after heartbreak, or you can bundle all of my courses together and use the code podcast
0:18.6	to get $25 off my course bundle.
0:21.8	I also have my 30-day no-contact challenge to help hold you accountable in going no
0:26.1	contact with your ex.
0:27.7	And we have our free Facebook group, Healing Hearts Club, where you can connect with other
0:31.4	people going through breakups all over the world.
0:34.2	To learn more about any of these resources, head to the show notes where you can learn more
0:38.2	about my courses, take the quiz to figure out which course is best for you, or join the Facebook
0:43.0	group. And don't forget to use the code podcast to get $25 off my course bundle.
0:53.9	Welcome to the heal your heartbreak podcast with your host, Breakup Bestie, aka me, Kendra.
1:01.1	Breakups are hard, but you don't have to do it alone.
1:04.5	Each week, I will be taking you through a different topic as it relates to breaking up, healing from heartbreak, growing in your single life,
1:12.5	dating and getting back into happier and healthier relationships.
1:17.0	The goal of this show is to provide support, hope, tips, and to remind you that above all,
1:24.2	this too shall pass.
1:30.7	Welcome to episode 40 of the heal your heartbreak podcast. And before jumping into the
1:35.4	episode today, I wanted to acknowledge the fact that this week is Christmas. I want to
1:40.5	normalize and validate you in the fact that if you're crying a little extra this week,
1:45.6	if you don't feel remotely in the holiday spirit, if you're having a hard time seeing people
	...

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