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Soul and Wit

40. Sorry, Not Sorry: How to Stop Apologizing When You Aren’t Sorry

Soul and Wit

Bailey Carver

Education, Self-improvement

4.8681 Ratings

🗓️ 10 August 2020

⏱️ 25 minutes

🧾️ Download transcript

Summary

Why do we (mostly women) apologize when we aren’t really sorry? In this episode Courtney and Bailey answer that question and more like … 

 

Why do women apologize more than men?

Is it harmful to over-apologize?

Switching out “sorry” for other more appropriate words and phrases.

How will apologizing less impact other parts of your life.

Things you never have to apologize for.






Find links to everything mentioned in the show notes on soulandwit.com

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Soul and Witt.

0:03.9

I'm Courtney.

0:05.1

And I'm Bailey.

0:06.0

We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things.

0:24.0

Welcome to the show, Bailey.

0:25.7

Wow, that's a new intro.

0:28.3

I thought we should try something new.

0:30.5

I know. I just feel a little, like, surprised.

0:31.1

I know.

0:32.4

I wish I knew that was coming.

0:33.9

Well, then it wouldn't be surprising.

0:35.6

That's so true.

0:36.6

But now I'm missing.

0:40.7

Hi, Bailey. Hi, my mom. We're going to just keep it that way. Yeah. And that's it. Everyone enjoys it, I think. We'll find out if they don't now.

0:49.4

I just want to dive into favorite things right away. Okay. You start. All right. Well, my favorite thing

0:56.2

is a course by Rachel Cargill called Do the Work. And the course is designed to be an eye

1:04.0

opener and a call to action for those who seek to be allies to black women. And I've been

1:10.5

doing the course. It's a 30-day course, although I am

1:13.8

taking longer than 30 days. Each day you get, and she gives you all 30 days at once, so you can

1:21.4

really go at your own pace. But she gives you kind of a lesson for the day and then an action step, which is really great.

1:31.3

And it might be to watch a video or listen to something or to do something.

1:36.7

And she says, I hope that through my course, your heart and mind will unlearn, expand, grapple,

...

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