If you're hearing this message, that means you're listening to any one of our episodes between now and November 22nd,

while we're having this Black Friday big deal on our becoming Coda Free Boot Camp.

There's two different ways that you can get into the boot camp. We've got a

basics audio course. It's just 10 episodes. It's just like a podcast where you'll

learn just the basics of becoming code of free. Or you can get into the full boot camp where you'll really do the work.

It's the audio course and video workshops with worksheets and you'll really, really learn how to unravel your cod dependency and become codifree.

Also with the full boot camp you'll get a bunch of bonuses like bonus meditations,

affirmations, pep talks from me, a huge list of boundaries, like a template of boundaries that you

can use for your life and my code of free playlist.

So to get 20% off right now, go to codeofree.org. This offer is only good through November 22nd.

So one more time that is codeofree.

or E.org and you can get 20% off only through November 22nd at midnight.

As an eight-year helicopter pilot for the U.S Army and now wife to a man in active duty, toting two darling kids all over the United States

and sharing her journey every step of the way.

Amy Lou Hawthorne is an American sweetheart who has stolen the hearts of many of my current listeners and followers.

I recently asked on Instagram stories for suggestions of people to interview for Veterans Day,

who were either in the armed forces themselves or married to someone in active duty and Amy Lou Hawthorne was the

overwhelming favorite and most suggested out of anyone. I was delighted to find out that not

only is she an army wife who understands the struggle of having a spouse away on active duty,

but she herself also served in the military for eight years as a helicopter pilot.

Amy shares candidly her ups and downs of being in the military the leadership lessons she

learned how it's affected her marriage and her children as she's raised them

...