#40 Healing IBS and Gut Health with Jeannette Hyde

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 12 December 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives and it can be a major cause of distress and disability for the people who suffer from it. This week, I talk to nutritional therapist and author, Jeannette Hyde, about some of the common problems that she sees in her practice. She shares simple tips for treating these, improving symptoms of IBS and manipulating our microbiome - from time restricted eating to the foods that can help (and hinder) our gut health. Jeannette explains why she steers clear of the FODMAP diet for her clients and how personalisation is key when it comes to finding a diet and lifestyle that works for us. Jeannette and I also discuss alcohol consumption, something that is often overlooked or underestimated when we take a look at our lifestyles.

But gut health isn’t all about what we eat. We discuss how stress and other factors can also play a huge role. This conversation is full of great tips and I hope you find that it helps you!

Show notes available at drchatterjee.com/gutmakeover

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Transcript

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0:00.0	Because the more diversity of fruit and vegetables you have with all the fiber, the textures,
0:05.2	the colour, the plant chemicals and everything in there, that that promotes lots of diversity
0:11.7	of different bacteria in the gut.
0:14.6	And when you have diversity of bacteria, then that correlates with good health, everything
0:20.2	from good weight to a strong immune system to good gut health.
0:27.0	Hi, my name is Dr. Rongen Chatterjee, medical doctor, author of the Four Pillar Plan and Television
0:33.2	Presenter.
0:34.2	I believe that all of us have the ability to feel better than we currently do, but getting
0:39.4	healthy has become far too complicated, with this podcast by aim to simplify it.
0:45.8	I'm going to be having conversations with some of the most interesting and exciting people
0:49.5	both within, as well as outside the health space, to hopefully inspire you, as well as
0:54.8	empower you with simple tips that you can put into practice immediately to transform
0:59.7	the way that you feel.
1:01.4	I believe that when we are healthier, we are happier because when we feel better, we live
1:07.0	more.
1:08.0	Hello and welcome to episode 40 of my Feel Better Live More podcast.
1:15.3	My name is Rongen Chatterjee and I am your host.
1:19.1	Before we get started today, just a quick word to let you know that I'm going to be doing
1:22.5	multiple talks around the UK and Dublin in January 2019 to celebrate the launch of my
1:29.7	new book, The Stress Solution.
1:32.0	You can see all the live dates at dot to chastity.com, forward slash events.
1:38.3	Also on my website, you can access a free six part video series that I have created to
	...

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