40: Eating Disorders, Mindset and Badassery with Kelly Ruta

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8 • 628 Ratings

🗓️ 27 February 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kelly Ruta is a psychotherapist turned mindset expert for women who have the audacity to change the world. She has also recovered from a devastating eating disorder. Here she discusses the trauma and dysfunction that led to her attempts at suicide and rock bottom. Kelly lays out precisely what she did to recover, the mindset she needed to overcome anorexia and bulimia and how she transformed into the badass Mindset Coach she is today.

To learn more, visit the show notes.

Transcript

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0:14.2	Shopping store now or online at matelan.com.uk.
0:18.7	Season C's apply.
0:21.6	I've dream that that you were twisting
0:23.8	through seven suns of gold
0:27.3	and the gypsy was insisting
0:30.2	their story must be told
0:33.0	I came two in the morning
0:35.8	but I took it as a warning,
0:39.8	that you might be a treasure I could touch but never hold.
0:47.7	Hi, everybody.
0:48.8	Welcome to the Soberfall podcast.
0:50.9	This is Veronica Valley, and I have a really fabulous interview for you guys today. On The Soberful podcast, this is Veronica Valley, and I have a really fabulous interview for you guys today.
0:57.4	On the So Before podcast, we really like to talk about all issues to do with recovery and addiction,
1:04.5	and that's a pretty broad umbrella.
1:07.4	And one thing that we haven't really gone into is eating disorders. I know that so many
1:13.3	people in recovery suffer from eating disorders. It almost goes hand in hand for a lot of people.
1:19.0	And I really wanted to get somebody on who has not only really been there, but has conquered and
1:25.3	triumphed and really transformed her whole life.
1:29.0	So I'm really thrilled to welcome Kelly Ruta to the show today.
	...

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