#40: Dan John, Brains & Brawn

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 27 March 2013

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	You know, it's possible that your gut bacteria are part of what's making you old.
0:04.2	At this point, there is a huge amount of research suggesting that one of the secrets to living
0:08.9	a long, healthy life is controlling what's happening in your gut, and your specific combination
0:15.3	of gut bacteria can determine how well you age.
0:18.7	One of your first lines of defense to protect your gut is a good probiotic.
0:23.0	If you've been following me for a while, you've probably heard about P3OM from bioptimizers.
0:28.4	So if you're looking to completely transform your digestion, especially if you need help
0:33.0	or you're looking for more energy, or you just want to feel better, P3OM is the thing
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0:46.1	I've used them, I've talked about my experience on the show.
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0:53.5	You know that it's all about seeing what works for you.
0:56.4	So if you don't notice an improvement, no problem.
0:59.4	But if you do, it would be worth it, especially if you got to try it for free.
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	...

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