40. Cheese, Oreos + Healthy Eating

walk in love. with Brooke & T.J. Mousetis

Brooke & T.J. Mousetis

Relationships, Society & Culture, Christianity, Religion & Spirituality

4.9 • 820 Ratings

🗓️ 27 April 2020

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

During Brooke's Q&A on Instagram two questions rose to the top, one of which was "How do you eat clean? What does that look like? I can see you've lost weight, how did you do that?" So, we decided to talk about weight, food, eating healthy, self-control and a whole lot more on this week's episode P.S. Spoiler Alert - The Titanic Sinks Links: The Airfryer - https://amzn.to/2S6LVmv 4 Hour Body - https://amzn.to/2SbizDd Song of the week playlist: Apple Music - https://music.apple.com/us/playlist/walk-in-love-podcast-songs-of-the-week/pl.u-MDAWvGGFWam3YDj Spotify - https://open.spotify.com/playlist/4cS6C5UM6K5g59Yp1CEgIB?si=GzAY5bUpTV6SjjvreJrskw Worship Song of the Week Playlist Apple Music - https://music.apple.com/us/playlist/walk-in-love-podcast-worship-songs-of-the-week/pl.u-06oxDgysWBe7z1D Spotify - https://open.spotify.com/playlist/1xH43TlVkHzNMAscH8bU7h?si=lxAyvzZMTkKF98CiiF_o4Q Good Enneagram Books to Start with: Path Between Us - https://amzn.to/33oTg5g Road Back to You - https://amzn.to/3b1jc9I The Sacred Enneagram - https://amzn.to/2JJtfEs Other Links Brooke's Beauty Counter - https://www.beautycounter.com/brookemousetis What We Record Our Podcast with - https://amzn.to/39Xz1Oo --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkinlove/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.8	Hello and welcome to the Walk and Love podcast. I am T.J.
0:04.5	And I'm Brooke.
0:05.3	And today we are going to talk about how not eating cheese and sleeves of Oreos for every meal might help you lose some weight.
0:27.7	Okay. So we're going to talk about, thank you for listening.
0:32.9	Today we're going to talk about weight, eating, dieting, et cetera.
0:35.9	And Brooks's a little nervous.
0:40.4	I feel like we should just... I'm not nervous. I'm hesitant. H'm not nervous i'm hesitant hesitant because actually not nervous at all not nervous at all wrong word hesitant which means you're have a hesitation
0:48.7	yes this is what words i do like this character that just explains things well explaining things
0:53.9	means that you
0:54.4	explain things. So that's good. You provide more detail. Um, so I'm saying this up front because
1:01.6	if this is going to make you feel weird that we're talking about weight or you're going to,
1:05.7	if it makes it's a sensitive topic. Right. Maybe skip this podcast. Right. I don't think we're
1:10.5	going to say anything mean or inappropriate.
1:12.4	That suggests that we would, but we won't.
1:14.0	But we're not, but, you know, it is a sensitive topic for a lot of people.
1:17.5	For some, yep.
1:19.0	And so, yeah, it makes me hesitant to, the disclaimer up front.
1:22.7	To give my opinion.
1:24.0	Right.
1:25.0	I'm never hesitant to give my opinion.
1:26.7	Right. I'm never hesitant to give my opinion. Right. So that might be some of your hesitation right now that you're feeling, just like,
1:31.0	what is he going to say?
	...

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