Hey, I am so glad you're here. I'm Jennifer, and today I'm going to give you six strategies to overcome sadness.

We all find ourselves down in the dump sometimes, don't we?

And we need to know how to get up and get out and overcome the sadness.

Don't worry.

This is going to be very practical and very upbeat.

So get ready to take some notes.

Or if you're on the move, don't worry about it.

Everything you need will be listed on the show notes

at 413 Podcast.com slash 40.

Okay, Overcomer, here we go.

Welcome to the 413 podcast where practical encouragement and biblical

wisdom set you up to live the I-Can life because you can do all things through Christ who strengthens you.

Now welcome your host. She's five two but much taller on the inside.

Jennifer Rothschild. That is true in spirit Casey but I'm just

saying I'm shrinking by the minute and it's not right. Hey we are so glad

you're here with us. Welcome, it's always better when you show up.

It's funny that you said that, Casey, about being tall on the inside, because truly, I am noticing aging in ways I haven't before so last week I was

putting on mascara and I thought is my mascara running out or is this a different

brand and it was all you know good and same new and my lashes they're just getting so

thin and I'm like where in the world have my lashes gone and then of

course I'm putting makeup on my face and I feel my chin.

I'm like, oh, there they are.

...