The winter season can be tough for a lot of reasons, but one reason is sickness. All that dry air

can make your throat hurt. It can make you congested. It can make you just feel not your best.

For 125 years, VIX has been a trusted solution for relief when you need it the most. This wintertime

discomfort comes from all that dry air and the fact that humidity is very, very low. So keeping your indoor humidity

at 40 to 60% can help relieve those symptoms. Right now, everyone in my family has a stuffy nose,

congestion, coughing, dry nose, itchy skin, chapped lips, which is why we are running our VIX

humidifier. VIX is the only humidifier brand that offers a one, two,

three combination, a cough suppressant, menthol vapors, and hydrating mist, which provides powerful

relief from coughs, congestion, stuffy noses, and dry air discomfort so that you can breathe better,

feel better with VIX humidifiers. VIX is the number one brand recommended by pediatricians,

and VIX vipO is also the third

most recognized scent in the world. So we have really been using these really helpful. They're in my

room. They're in my kids' room. Find the Vix Cool Relief along with Vapo Steam and a variety of Vapo

pads on Amazon. There's a special offer on Amazon on the VIX Cool Relief Humidifier, where you can get

20% off your purchase. So go to Amazon.com and search VIX, V-U-L-600 Cool Relief Humidifier. It has a blue

tank with white in the center. Be sure to click the coupon to get the discount, and you need this

for wintertime comfort.

Hello, you sentient balls of stardust. This is struggle care with your host, Casey Davis.

That's me, therapist, author of the book How to Keep House While Drowning.

And this is the podcast where we talk about all sorts of things, mental health, self-care,

even though the word self-care makes me want to

vomit. And I have a really great guest today. So I want to introduce River to y'all. They are

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