4 Weird Foods Your Brain Will Thank You For | EP 380

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 2 December 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Gundry breaks down a handful of everyday foods that can make an outsized impact on how you feel. He'll also cover the mushroom he reaches for to support clearer thinking… the rich, creamy nut that can transform your energy when you use it the right way… and the affordable protein source he recommends keeping in every pantry.

For full show notes and transcript: https://drgundry.com/weird-brain-food

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Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life.
0:24.2	Craving something decadent like a double fudge brownie, lasagna, or an almond joy muffin that's
0:30.9	secretly good for you? Then you'll love my Dr. Gundry newsletter. Each week, I send out an
0:36.6	exclusive recipe that not only tastes incredible,
0:39.8	but also supports your gut, your heart, and your long-term health. From snacks to desserts,
0:45.1	these recipes prove you don't have to give up flavor to eat right. You just need the right
0:50.2	ingredients and a little guidance. So go ahead. Treat yourself to food that loves you back.
0:56.2	Sign up for my free newsletter using the link in this episode's description.
1:02.6	Let's talk about a fungus among us called Lions Main. Now, you might have been in a grocery
1:10.2	store or a farmer's market and seen
1:12.6	this mushroom that looks unlike any other mushroom you've ever seen. It's this big white, fuzzy
1:20.0	mushroom. Now, of course, I'm talking about Lions Main mushrooms. They are being used in coffee
1:26.4	blends and even snack bars. If you've been browsing
1:30.0	YouTube or looking at social media, you probably heard people raving about as many benefits.
1:35.4	Now, this unique mushroom has been used for centuries in traditional Eastern cultures
1:40.3	to help digestion, to help cognition and overall vitality. So let's take a closer look at
1:47.6	this really interesting super mushroom that everybody is talking about. So before we jump in,
1:54.1	if you like what we're doing here at the Dr. Gundry podcast, please don't forget to subscribe
1:58.6	and most importantly, share this with your friends and loved ones.
2:02.5	Okay, so why is Lions Main different than other mushrooms, and quite frankly, how is it similar to other mushrooms?
2:09.5	So Lion's main mushroom's scientific name is Heresium Iranaceous.
	...

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