4 Ways To Heal Your Mind And Body From Stress and Anxiety with Rebekah Lyons

Stay True with Madison Prewett Troutt

Madison Prewett Troutt

Religion & Spirituality, Christianity

4.8 • 3K Ratings

🗓️ 16 December 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to another episode of Stay True Podcast! On today’s episode, Madison is joined by author, speaker, podcaster, and friend Rebekah Lyons! In this episode, Madi and Rebekah explore how to manage stress and anxiety by blending science and faith. From understanding the impact on your body and brain, to practical tips for calming anxiety, they discuss how a rhythmic life and mindset shifts, rooted in Truth, can help bring peace and growth.

As always, stay you and stay true!

Topics Discussed:

- What to do when you have a panic attack

- How to overcome fear and anxiety

- 4 steps to heal your brain

- How to deal with stress

- What to do with intrusive thoughts

AND SO MUCH MORE!

Helpful Resources!

The Love Everybody Wants by Madison Prewett: https://www.amazon.com/Love-Everybody-Wants-Looking-Already/dp/0593445244

Building A Resilient Life by Rebekah Lyons: https://www.amazon.com/Building-Resilient-Life-Adversity-Strength/dp/0310365392

Rhythms Of Renewal by Rebekah Lyons: https://www.amazon.com/Rhythms-Renewal-Trading-Anxiety-Purpose/dp/0310356148

THINQ Media: https://thinqmedia.com/

Connect with Stay True! 💙 Instagram | @staytruepod 🩵 TikTok | @staytrue_podcast 🤍 Follow Madison | @madiprew 💙 Follow Rebekah | @rebekahlyons

Transcript

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0:00.0	What's up, guys? Welcome back to another episode of Stay True podcast. I'm your host, Madison
0:12.9	Pruitt Trout. And I am here with a very dear friend and mentor and very wise woman of God.
0:21.4	And I'm so excited for Rebecca Lyons to be on the Stay True podcast.
0:25.9	Welcome.
0:26.8	Thank you, friend.
0:27.8	She's the best, you guys.
0:29.1	And I cannot wait for you to hear from her.
0:32.2	She's so full of wisdom.
0:33.6	And for those of you who don't know Rebecca, she is an author.
0:39.7	She has written Building a Resilient Life and Rhythms of Renewal and other books as well. Her and her husband have started this
0:45.6	ministry called Think, which I can't wait for you to tell us a little bit about. And they also have four
0:51.0	beautiful kids. And I can't wait for you to tell us about the family as well,
0:55.1	but she is an amazing mom. And just in moving to Nashville, Tennessee, because they live in Franklin
1:00.3	near Nashville and moving here, I have just been asking Rebecca, all the things I'm like,
1:05.0	where do I go to the doctor? Where do I go get my teeth done, my hair done? And so she's just become a friend and someone that I'm
1:13.2	really inspired by and look up to you. And so it means a lot that you're coming on and stay true.
1:17.0	So thank you for coming and welcome to the podcast. Thank you for having me. This is fun. I love
1:22.5	talking to you any time a day when we go to lunch or whatever and it just goes on and on.
1:27.1	So any conversation with you is great.
1:29.5	And if it's on your podcast, praise God.
1:31.2	I'm just, it's a joy to be with you.
1:33.2	Praise God.
	...

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