Welcome back to Get Fit Guy. I'm your host, Dr. Jonathan Sue. Every week, I'll share

science fact tips to help you get fit, stay fit, and optimize performance. It's hard to believe

that it has already been a year since I took

over the reins as the get fit guy. I learned a ton and certainly had a lot of fun as the host of this

podcast. At the same time, I also realize that it's time for me to pass the reins to the next get-fit guy.

While I love how I can share fitness insights in the podcast format, I want to shift my focus

toward creating apps or online courses that will help guide people through science-backed fitness

routines tailored to their specific needs.

Don't worry, because the podcast team has already found the next get-fit guy,

and that person is more than qualified to fill this role.

The best part about having a new host is getting fitness insights from a different perspective, which I believe

is invaluable. Our new host will start later this summer. In the meantime, you'll hear some reruns

from the Get Fit Guy archive to keep you active over these next few weeks. I know some of you will

miss me, but you can always visit me by going to my

website at 6minifitness.com to see what I'm up to or to drop me a message, and you'll be hearing

about my new projects when they launch here on Get Fit Guy. What better topic for my final

episode than to distill my episodes from the last year into the four ways for getting the most out of your workout?

Stay tuned to find out what these are and why I believe they're critical.

Intensity.

The single most important thing that most people can do to get the most out of their workouts is to increase the training intensity.

Japanese researcher Dr. Izumi Tabata was among the first to recognize the special benefits of high

intensity training. While studying the workout routines of Olympic speed skaters in the mid-1990s,

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