Hey, what's going on, guys? Welcome back to Jeremy Scott Fitness podcast and radio show.

Coming to you real quick on this Saturday before I squeeze in my own workout.

We're going to touch on something very basic and it almost feels comical that I have to make a podcast

on this or talk about it and say it. But this is an important one and it's something that you

guys already know, but maybe I'm going to say things in a way or give you an out or an answer that you can take with you and start integrating this

into your life almost instantly i think this of everything you guys in life education means

absolutely nothing without education knowledge means nothing without fucking doing it's just common

sense i don't care if you have all the education and knowledge in the world Knowledge means nothing without fucking doing. It's just common sense.

I don't care if you have all the education and knowledge in the world.

If you're not executing and doing, what good is it really serving you in your life?

The answer is it's not.

I'm going to talk about something today that is so basic and so primitive to me in our world and what we live in,

but yet I see so many people have the highest failure rate doing it. We're talking about four ways to eat more veggies and get more greens in your life

and the importance of that. Now, you all know that. You know you should be eating green vegetables,

foods that are fueling your body and making you healthier, but you're not doing it. 90% of you

listening to this are not doing nearly enough.

It'd be like you guys understanding that you shouldn't put yourself into massive credit card

debt. You shouldn't buy a fucking house. You can't afford. You shouldn't buy a car that you can't

really make the payments uncomfortably if you lost your job. But yet, many people do that.

Now, if you know that you shouldn't do that, but then you still do it anyway, is it valuable? Of course it's not. So if you know you should be eating greens every day and filling your body full of micronutrient dense foods, but you're not doing it, is it worthwhile? Of course it isn't. Very basic concept, you guys, I'm a real food person.

Hashtag real food hustle. You see me the way that I eat what I do. I'm not saying I don't ever eat things that are outside of that. I love all the same shit you guys do. Mac and cheese, fucking pizza, tacos, cinnamon rolls, you name it. I probably grew up in it. Yesterday we had a conversation here in the gym about foods as kids. we talked about specifically iced animals.

Now, I'm not talking about the fancy pink and white ones with the sprinkles on it. I'm talking about the ghetto-ass iced animals where I was told now you can get them at the dollar store. I don't know where the hell the dollar store is and I'm not going to try to find it because I'll at least crush two bags for sure because I love those things. But iced animals were those little like, they're kind of the ghetto shaped animal crackers with like the light pink frosting on them and they come in like a pink bag, like very, very hood. I love those things. They're amazing. So not to get off topic, I love all the same shit you guys love. But I also understand how those foods make me look and feel over time and they're

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