Welcome to today's episode of The Mindset Mentor Podcast. I am your host Rob Dial. If you have not yet done so hit that subscribe button so you never miss another

podcast episode and if you're out there and you love this podcast you'd also probably love some of the

other stuff that we do so if you want to learn about how to go further with us and not just listen to

podcast but take it off the podcast and learn a bit more and working yourself more.

Go to Mindset mentor.com to see what else we do. Once again Mindset Mentor

com there's a video there's a page that tells you all about how you can work with us a little bit more.

Today, I'm going to be talking about four different strategies to enhance and improve your focus and your productivity. And the reason why this is important is because and the

reason why this is important is because we all get 24 hours in a day.

And what you do in those 24 hours is really, really what matters.

And one of the best ways I've heard of it, you know, talked about is if you look at a person who owns a business, for instance, I'm usually looking at people who own businesses and they are not not doing stuff. They're busy, they're working, they're always

taking action. But really what it comes down to is don't pay attention to the

amount of hours that you work. Pay attention to how much output you get from every single hour of work.

Some people can sit and they can work for eight hours and they can get less done than people

who work for two hours.

And so really what it comes down to is how do we get more focus whenever we are sitting

down to try to take action and how do we improve our productivity as we're doing it as well.

And so let's go through the strategy. Strategy number one is to get really good at mastering the art of single tasking and to really

understand what single tasking is. So single tasking is the opposite of multitasking.

Multitasking means that you're working on is the opposite of multitasking.

Multitasking means that you're working on

two separate things at one time.

And cognitive psychology tells us

...