4 Ways to Change Your Mood Fast

Dear Gabby

Dear Media

Health & Fitness, Religion & Spirituality, Education, Spirituality, Self-improvement, Mental Health

4.8 • 6.5K Ratings

🗓️ 27 March 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Dear Gabby, what do I do when the sh&t hits the fan?” In this episode, I reveal the answer to this common question! I’m teaching you my 4-step method to change your mood fast. This practice is my go-to for getting back on track.You’ll learn how to lean into solutions rather than problems, and how to change your narrative from conflict and loss to growth and possibility. Build it into your daily routine to create radical change in your life. The following are helpful resources and books I mention in the episode. In this day and age we need ways to clear our stress and fear quickly. That’s why I wrote Miracles Now. Many of the lessons require just a couple of minutes. This is the perfect book to open up to a random page and find the inspiration you need to change your mood fast. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3Xp1VQi If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sign up with promo code GABBY for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. No long-term commitments or contracts. Just go to Stamps.com, click the microphone at the top of the page, and enter code GABBY This show is sponsored by BetterHelp. Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking! Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Hi there, Gabby here.
0:04.6	This podcast is intended to educate, inspire,
0:08.4	and support you on your personal journey towards inner peace.
0:12.1	I'm not a psychologist or a medical doctor
0:14.9	and do not offer any professional health or medical advice.
0:19.0	If you are suffering from a psychological or medical condition,
0:22.6	please seek help from a qualified health professional.
0:30.4	Many, many years ago, I sent a copy of my book,
0:35.2	Admurring to your life, my first book.
0:36.9	So this had to be like 13 years ago.
0:39.0	I sent it to my mentor and friend, Dr. Wayne Dyer.
0:42.3	And I got a response within a week from him receiving it.
0:47.4	It was so moved that this world-renowned author
0:50.5	was writing back to me.
0:52.0	And so I made a commitment that day to do the same,
0:54.4	that when people reached out to me
0:56.0	or if I met people on the street,
0:57.2	that I would send them books.
0:58.9	And I was going to send them a book in the mail.
1:01.3	And that is where I have been so lucky
1:04.5	to have the resource stamps.com.
	...

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