4 Ways to Boost Your Confidence

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 15 July 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you think you have to be perfect to be confident? Think again! In this bonus episode of Dear Gabby I’m sharing a live talk on confidence. It will help you to stop trying to be perfect and manifest more by just being YOU. I’ll help you see and appreciate yourself for everything you are, express your authentic truth and never, ever sweat the small stuff. The following are helpful resources and books I mention in the episode: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3PdqImm In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I’ve written to date, and I hope you’ll read it, if you haven’t already taken the Happy Days journey. This audiobook is now available too. https://bit.ly/3ILLDKH If you’ve ever been curious about becoming a health coach or a wellness entrepreneur; if you've been frustrated by some Western medicine options in the past; or if you just want to do a deep dive into your own well-being, the Institute for Integrative Nutrition offers an online training program that could be a great place to start! To access a free online sample class and learn more about their current special offer, including how you can save up to 35% on tuition, visit this link. As a Dear Gabby listener, you’ll also receive a bonus gift package when you enroll. http://www.deargabby.com/iin If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3yJFLwQ This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe. Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase just use promo code GABBY at checkout. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Hi there, Gabby here.
0:04.5	This podcast is intended to educate, inspire, and support you on your personal journey towards
0:10.9	inner peace. I'm not a psychologist or a medical doctor and do not offer any professional health
0:17.3	or medical advice. If you are suffering from a psychological or medical condition, please seek
0:23.3	help from a qualified health professional.
0:42.4	Hey there, welcome to deer Gabby. I'm your host Gabby Bernstein and if you landed here,
0:47.4	it is absolutely no accident. It means that you're ready to feel good and manifest a life
0:53.2	beyond your wildest dreams. Let's get started.
1:00.1	Welcome back to deer Gabby. Welcome back. Welcome back. Today we have a bonus episode and I have
1:07.2	a strong sense that it's going to be really valuable for you. If you've ever struggled with your
1:11.6	confidence, which I'm sure everyone listening wherever you are in the world is in some way raising
1:15.7	their hands saying, maybe confidence in your work or in your career, your friendships,
1:21.4	relationships, confidence in making decisions. If you've struggled with confidence, then this
1:26.3	episode is for you. It's a live talk that I led in Miami recently for IIN, the integrative
1:33.2	Institute for Nutrition for a group of their health coaches. And so this topic of confidence was
1:38.7	extremely relevant and timely for them. Wherever you are in your life, it's likely that there's
1:44.8	some part of you that lacks the confidence to really be who you are, lacks the confidence to step
1:50.9	outside your comfort zone to do that big thing you've been dreaming of, to really show up with
1:56.0	the full expression of who you are. And in today's episode, this beautiful live talk, I share
2:01.8	what my secrets to confidence have been throughout my life, throughout my career, my relationships.
2:07.2	In the beginning, I reveal very embarrassing and somewhat shameful story. So shameful that
	...

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