#4 Training your Body & Mind

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 16 February 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the final episode of The Body Series, I address the questions YOU sent me- which are some of the most popular I receive on a weekly basis. We discuss food, strength training while running, motivation, and how to approach running with a healthy mindset.

I am joined in this episode by the ever patient Eddie McRae; my best friend and husband.

For the links I discuss in the episode, you can check out:

My Strength Training and Running app: https://sallymcrae.app

If you have any questions or comments, please contact us directly at [email protected] we LOVE hearing from our audience.

If you are interested in supporting my podcast so I can begin putting out episodes more frequently, please consider becoming a monthly subscriber. Thank you to all who have signed up!

Follow my training, racing, and life adventures and thoughts on my Instagram: @yellowrunner and be sure to follow the podcast profile too @choosestrongpodcast

--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Transcript

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0:00.0	Test one, two, test one, two.
0:05.9	Testing, testing.
0:07.3	Hello, my name is Sally Jean McCrae.
0:10.0	You are way louder than your host.
0:13.5	Most people on the planet.
0:15.2	Do a little Peter Piper for me.
0:17.6	Peter Piper picked a peck of peckles.
0:28.3	Pickles? Peckles? On the podcast. On the podcast. Are we on?
0:35.5	We're on. We are live. Do we need to do a formal introduction every time we do these? I don't know. I don't think so.
0:39.3	Do you think our listeners care? Like, are they looking and really hoping for this incredible introduction? I'm curious. I don't think so. I think you should
0:46.1	just cut to the chase. Dive in, right? Dive in, yes. People don't want to hear all the other stuff.
0:51.5	They just want you to get started on the episode. That's why they push play in the first place. So do I even need to introduce myself? I mean,
0:57.9	if you are scrolling through podcasts and you have no idea who I am and you blindly push play,
1:05.1	well, hello, welcome to the Choose Strong podcast. I am your host, Sally McCray, and I am joined
1:10.1	here today by my husband Eddie McCray.
1:13.3	Welcome, Eddie. Hey, thanks for having me back. It was such a blast last time. I just couldn't
1:18.4	wait to get back on the mic for another episode. I'm thrilled to be here. I'm actually, I am
1:25.9	actually excited. It's fun. I'm excited to have you. I mean,
1:29.2	what a lot of people don't know is you spent many years behind a microphone singing. Should we talk
1:36.4	about your many years singing and playing guitar? I don't think, no, we don't need to talk about.
1:41.5	Different episode? Yeah. Different episode. But yes, Eddie can sing and play guitar. In fact, he surprised me on our wedding day. He had written a song. He wrote a song that was our vows and brought his guitar up. And he's turning red right now. No. He doesn't have a very happy look on his face. So about the episode for today. Yeah,
2:03.6	it has nothing to do with our episode. I promise. I do know how to stay on task. No, I don't.
	...

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