#3 The Body Part II

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 31 January 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by the Sally McRae App: https://sallymcrae.app Finally an app that helps you understand how to incorporate strength training into your running program PLUS so much more! Check it out and thank you in advance for your support. Show Notes: -Joined by my husband as well as being my best friend since I was 18 years old, Eddie shares some stories and insight about his journey with body image and how it affected him as an athlete. -I also share a brief story about how every sport I did as a child, I was told I was too small or too big. -The overall takeaway is treat your body well and do what you love regardless of what society thinks of your image. If you love it, then go after it and continue showing the world that our lives are best lived when we focus on the doing and not what we look like. -Keep Choosing Strong You can follow Sally McRae on Instagram, YouTube, Facebook and her Website: IG: @yellowrunner FB: YELLOWRUNNER YouTube: CoachSallyMcRae Website: sallymcrae.com --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Choose Strong podcast. My name is Sal McCrae. Thank you for joining me today. I am joined by my husband, Eddie McCrae. You want to say hi?
0:14.6	Hi. Hello, hello. We had him on last time. He didn't do a ton of talking. I'm hoping that he'll talk a little bit more. What do you think? I can do that, yes. Can you? He actually can. He actually talks more than me. That is not true. No, he actually does. Sometimes I'm like, really, can you get to the point of your story already? No, but I'm very happy to have him next to me today.
0:37.6	Before we dive into the second part in our three-part body series, I do want to give a shout
0:44.6	to our sponsor, which, oh my gosh, it's my app, Ed.
0:48.2	How awesome is that?
0:49.6	Very exciting.
0:51.5	For those of you that don't know, I did recently release a Strength in Running app.
0:57.0	And you can find that at the link in the show notes.
1:00.5	And also in the link in my bio, if you follow me on my website, sallymacray.com or a yellow runner on Instagram.
1:07.8	But basically, I have created this app as a tool as a resource for those
1:13.5	that are looking to get stronger. Those that are hoping to be injury-free, this will definitely
1:17.5	help. And for anyone that just needs guidance as to how to incorporate both strength training
1:22.7	into a running program, you don't need to be training for a race. You don't even need to be
1:27.5	necessarily a runner in order to take advantage of this app. But I will say one of the things I love
1:33.7	about it is if you sign up for the yearly program or the monthly program, you do get access to over
1:40.6	200 other trainers. So if you like hit workouts, if you like yoga, I think there's also
1:47.2	some like CrossFit style or purely at home workouts that don't require any equipment.
1:53.6	There's also really cool categories in the mindfulness, meditation. There is some nutrition
2:00.0	stuff in there, some sleep stuff. It's a really
2:02.5	cool app. So please check it out. If you sign in for the yearly, it comes out to about $8 a month,
2:07.7	and it includes access to my community, private vlogs. I do some videos, some other fun things in
2:14.4	there. So for those you that are already signed on, thank you so much. Thank you for supporting the app. And I hope to get to know some of you that will be joining
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Choose Strong with Sally and Eddie McRae, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Choose Strong with Sally and Eddie McRae and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.