Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you

have not yet done so, hit that subscribe button so you never miss another podcast episode. And if you're out there and you want to get some mindset tips and tricks and inspirational

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512-8-0-9305. Once again, 512-5-8-0-3-0-305. Today, we're going to be talking about four different

things that you should stop doing if you want a better life.

And if you're watching this, you're probably a human.

Unless you're watching this in the future, you might be AI.

But you're probably a human.

And let's be real.

Being a human can be really, really tough.

There's some really great moments.

There's some really great moments. There's some really great,

amazing, beautiful things, but there's also really, really hard things as well. Like this can get really tough sometimes. But the craziest part about it is that 99% of the time, we are the ones

that are making it tough on ourselves. Not the external world.

The external world isn't making it tough. Sure, like there's moments where people get sick and people

die and accidents happen and things outside of us happen. Yes, those do happen. But the majority of

the toughness, like what I mean, toughness, like tough things that people go through is a normal day where we're just in our heads and beating ourselves up

and thinking about the past and thinking about the future

and thinking about what we're doing wrong and gilting itself and shaming ourselves

and talking down to ourselves and thinking about our fears and limiting beliefs and all of this stuff, right?

So 99% of the time we're the ones that are making it tough.

And often what we do is we get stuck in many different places.

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