4: The (rocky) road to target weight

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 20 June 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to deal with the feeders in your life, why you shouldn’t work out, why Father’s Day is bad for your diet and how an accidental insult can send you to the white bread.

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Transcript

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0:00.0	Hi, it's Joe and Victoria here.
0:02.2	Just popping in to let you know that if you're interested in sponsorship and advertising in
0:06.4	no shame in again, then we'd love to hear from you.
0:09.3	Just email sales at audio always.com and we'll tell you more.
0:16.4	Wow, loving the look. I don't know how you find the time.
0:20.0	Time? I wish. I came straight from work. I did my makeup in the taxi.
0:24.3	No way. You look flawless. What did you use?
0:27.9	It's the new No. 7 Pro Artist Collection. It always looks great and it's super easy to apply. You'd love it.
0:33.4	Well, you know what you can get me for Christmas.
0:35.6	Let the makeup be the pro with the new number seven pro artist collection,
0:39.4	helping you create beautiful looks every time.
0:42.5	Available online and in selected boot stores, subject to availability.
0:46.2	Intrepid travel cyber cell ends today.
0:49.3	It's your last chance to save up to 20% on hundreds of amazing small group trips around the world.
0:56.0	Meet with locals along Vietnam's Mekong Delta.
0:59.8	Make mouth-watering Tajine in Morocco.
1:03.0	Or retrace the steps of the Inca in Peru.
1:06.9	Intrepid cyber sale ends today.
1:09.8	So visit intrepidtravel.com now to book your next small group adventure.
1:14.9	Terms and Exclusion supply.
1:22.0	Obviously it was Father's Day.
1:23.7	And for my other half, with the children, I made him Rocky Road.
	...

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