4 Stressors That Disrupt Optimal Health with Rachel Scheer

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 29 April 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike is joined by Rachel Scheer who helps to define what true health really means. This conversation is all about looking at the body as an interconnected system and understanding how those parts communicate and impact each other. Rachel shares her story of how achieving a lean physique and competing in bodybuilding also led to chronic health issues which then led her down the functional medicine path. If you want a deeper understanding of how to heal from autoimmune conditio...

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on everybody? Welcome back to the Mindover Macros Podcast. As always, I am your host Mike Milner.
0:08.0	Today I was joined by an amazing guest. I had Rachel Shear on the show and this conversation was packed. You're gonna just dig in and go to town on this information because Rachel has a really cool personal story that led her down the
0:28.8	functional medicine rabbit hole and I say rabbit hole because I think a lot of times it's easy to get
0:34.4	caught up in the weeds with more advanced concepts when you're dealing with
0:38.7	gut health issues or autoimmune conditions and what I really loved about our conversation is Rachel
0:44.8	simplified a lot of the more complex topics when it comes to what's actually
0:51.2	happening in the body when there is an autoimmune condition
0:55.2	present.
0:56.3	What happens when our gut health starts to deteriorate?
1:00.2	What other systems in the body are influenced and impacted and then how do we get back to real health,
1:07.2	optimal health, feeling our best. And what I also think is important was that we talked about delineating between
1:17.0	aesthetics and health because oftentimes we see somebody who represents what we believe to be health but below the
1:24.8	surface there may be a lot of issues going on and that's where Rachel's story is
1:29.4	really important to hear so you're gonna love this conversation and if you do the best thing that you can do for us is spread the love and share it.
1:38.0	You can take a screenshot of the episode and post it to your stories on Instagram and you can tag us both.
1:44.8	You can tag me at Coach,
1:46.1	underscore Mike, underscore Milner and you can tag Rachel at Rachel Sheer.
1:52.2	So it's at R-A-. C. H. E. R. A. E. R. Rachel Shear. tag us both. And then please, if you would be so kind, leave a five star rating and review on Apple
2:04.8	podcast or Spotify because if you do you are eligible to win a free supplement of
2:10.0	your choice from one of our sponsors. Cured Nutrition, Organify, or Legion athletics. of your picket
2:13.0	nutrition, organify or legion athletics you get.
2:15.5	Your pick of the litter, any product that you want from any of our sponsors,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.