4 Strategies to Stop Overthinking

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 27 April 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever find yourself overthinking? In this episode, I am going to give you 4 strategies that will help you next time your find yourself overthinking! Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here https://my.community.com/robdial

Transcript

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0:00.0	Welcome to today's episode of the Mindsetment tour podcast.
0:10.7	I'm your host Rob Dyle.
0:11.7	If you have not yet done so hit that subscribe button so you never miss another podcast
0:15.9	episode.
0:16.9	And if you're out there and you live in the United States or Canada and you want to
0:19.7	receive motivational text messages for me directly to your cell phone, text me right
0:23.8	now 512 580 9305 once again 512 580 9305 today.
0:32.1	I'm going to be giving you four strategies to stop overthinking.
0:35.9	And I think this is very important because let's be real.
0:39.9	Be honest with me.
0:40.9	When was the last time that you got done with a really long overthinking session and you're
0:46.0	just like, you know what?
0:48.0	I'm so glad I did that.
0:50.1	I'm so glad that I spent the last 45 minutes thinking about all of the overthinking that
0:56.1	I did.
0:57.1	Thinking about, you know, going into depths of my fears and my worries and the things that
1:01.1	I'm afraid of.
1:02.1	I'm so glad those such a great use of my time.
1:05.5	Has it ever happened to you?
1:07.6	Probably not.
1:08.6	Right?
1:09.6	And I want to ask you this question.
	...

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