Welcome to today's episode of The Mindset Mentor Podcast. I am your host Rob Dial. If you have not yet done so hit that subscribe button since you never miss another podcast episode and if you want to join my

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Today we're going to be talking about four strategies to better improve your productivity and your focus.

And why would you want to improve your productivity, your focus?

Because the way that I think about it is I want to be as efficient as I possibly can with every single minute that I put into something.

I want my output to be the best possible output that it can be for every minute of input

that I put in.

And all too often, we look at an eight hour day.

We work for eight hours, and we might get like an hour,

90 minutes of like really great work out of it. But when you look at someone who has a whole lot of focus and really high productivity, they can get six to seven hours out of really an eight hour day. And so when you look at it, what I would be thinking in my mind is if the average person is getting like an hour and someone that's highly productive is getting six or seven hours, They're basically getting an entire week done

in one day compared to what the average person with not really great focus or productivity

has. And so I'm going to give you six strategies to really help you get better at that.

Strategy number one is to master the art of single tasking and understanding what single

tasking is.

Single tasking is, obviously, the opposite of multitasking which means focusing on one task and one task only

in cognitive psychology tells us that the brain does not really perform well when it is scattered over several different tasks.

And so single tasking allows you to be better, and to be better number one, but to be better

concentrated on what it is that you're working towards to get into a flow while you're doing that one thing

which will then in the long term lead to higher quality work whatever that work is that you're trying to do

...