4.8 • 755 Ratings
🗓️ 13 October 2023
⏱️ 16 minutes
🧾️ Download transcript
In this epsiode I share some powerful strategies for dealing with grief, depression and all varieties of emotional pain.
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0:00.0 | If you try to get right, then you listen to my dad. |
0:03.5 | He's a beast. |
0:06.1 | And if you don't want to listen to him, okay, okay. |
0:08.6 | You don't want to get successful. |
0:11.5 | If you ain't trying to dominate, man, they go listen to something else. |
0:20.0 | Mike Check 1-2. It's your host, Nis-Shobo. This is the sports motivation podcast. This episode is |
0:26.2 | dedicated to anybody going through a really difficult emotional time right now. All right, |
0:30.1 | whatever you call it, whether it's depression, grief, whatever it is, man, a really tough |
0:36.0 | emotional time. And the way you know you're in a tough emotional time is when you have things that you want to do, |
0:42.4 | you have goals that you want to accomplish. |
0:44.5 | But the feelings that you feel, you're not quite sure why you're feeling them, |
0:48.4 | but they're just not conducive to doing the things required to accomplish your goals. |
0:53.0 | And you fight and fight and fight against it, |
0:55.1 | but it's tough. It's tough. It's challenging. And many times you find yourself backsliding. |
1:02.0 | You find yourself doing things that ultimately are hurting your progress even more. You find |
1:06.4 | yourself giving into these emotions and you get frustrated with yourself and some some of you when you |
1:11.6 | get frustrated with yourself it actually makes things even worse because then you start beating |
1:15.3 | yourself up even more and you're just getting this bad cycle all right so if you haven't noticed |
1:20.5 | already you know whatever age you're at you know maybe some of you guys are young maybe some of |
1:26.3 | you guys are a little older you know uh maybe some of you guys are young, maybe some of you guys are a little older, you know, |
1:28.3 | maybe some of you guys are OGs, like in their 50s and 60s. |
1:32.3 | But one of the things that naturally starts happening as you start getting older, you start |
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