4. Stop Distracting Yourself and Know When To Be Alone

SelfishBabe

Olanikee Osibowale

Education, Self-improvement

4.9 • 861 Ratings

🗓️ 9 June 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast episode I speak about knowing when to be alone, especially when you are feeling emotions of anger and sadness. Sitting with yourself is a great way to figure out why you feel like that. This episode is in now way saying to never ask for help if you are in need. If you are dealing with a mental illness, please seek out the help needed. To join the 5 Day Getting On My Shit By Believing In Myself Challenge go to GettingOnMyShit.com or Click HERE If you loved this episode share it on your Instagram with a screenshot and tag me @OlanikeeOsi https://www.instagram.com/olanikeeosi/ Download the free self-love app for women SelfishBabe found in the Apple App and Google Play store. https://selfishbabe.com Visit our website SelfishBabe.com and follow us on Instagram @SelfishBabes https://www.instagram.com/selfishbabes/ Support this podcast: https://anchor.fm/selfishbabe-selfishtalk/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey Selfish Babe, if you've ever wanted to start your own podcast, I recommend trying anchor by Spotify.
0:07.0	It's the platform I love for podcasting. I really love it because some days you just want to get out what you want to say easily and the anchor app allows you to record your podcast right from your phone
0:18.3	One of my favorite things I love about anchor is that you can add background music to each episode and cut audio quickly
0:24.5	to add an advertisement. Anchor will distribute your podcast to all the major platforms like
0:30.0	Apple, Spotify, Google, and more.
0:32.6	Anchor is free.
0:34.2	To get started, go to anchor.FM
0:36.4	to start your podcast today.
0:38.5	Maybe one day you'll be making millions from your podcast.
0:58.0	Hey love, welcome to the South. from your Selfish Babies of personal development in women's lifestyle brand dedicated to women learning how to selfishly and authentically love themselves. On this podcast, expect to have your mind expanded, curse words said, and to gain a new perspective about who the
1:05.3	fuck you are. Let's get into it.
1:10.1	The following podcast episode was a previously recorded Facebook live video.
1:14.7	Hey beautiful people it is your girl O'Lenike Elsie with another selfish talk of the day and if you guys don't know me already my name is Vanessa
1:26.6	and also nice only nique and I am the creator of selfish babe and what selfish babe is about is about women selfishly and authentically loving themselves.
1:37.0	And today's Selfish Talk is about knowing when to be alone and why it's important to know when to be alone and to really
1:44.5	take away those distractions that we kind of put up and I really want to talk
1:48.8	about this today because I know this is how I was feeling today. I was kind of feeling like,
1:54.3	hmm, you know, what's going on in my body? I kind of felt a little down today,
1:58.3	you know, and I was trying to figure out, you know, why was I feeling down?
2:01.7	And I thought about it and I was like, I know a lot of I feeling down. And I thought about it and I was like,
2:04.0	I know a lot of us sometimes feel down,
2:06.0	sometimes we'll feel doubt,
	...

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