4 Steps with Tess Daly

Power Hour

Adrienne Herbert

Society & Culture, Unknown

4.8 • 713 Ratings

🗓️ 21 March 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Adrienne is joined by the iconic Tess Daly. A household name, Tess has been a model, actress and presenter since her teens. She has presented Strictly Come Dancing for the last 18 years (and counting) and Children In Need since 2008 and worked on other successful TV shows from Singled Out to SMTV Live.

Tess' new book 4 Steps: To a Happier, Healthier You is out now, available in stores and online. For the very first time Tess shares her take on simple ways to look and feel amazing, whether you're 17 or 70. With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.

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Transcript

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0:00.0	Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.
0:10.2	Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,
0:16.5	change makers and innovators to find out their daily habits, their rules to live by and what motivates
0:22.5	them to get up out of bed each day. Personally, I am on a mission to encourage, motivate and
0:28.8	inspire, so I hope that the Power Hour will help you to achieve your personal and professional
0:33.7	goals.
0:40.6	Welcome back to the Power Hour podcast.
0:43.8	Today I am joined by the wonderful Tess Daily.
0:49.7	And today she joins me to talk about her brand new book, Four Steps to a healthier you.
0:50.4	Eat, breathe, move, sleep.
0:52.7	Tess, welcome to the podcast.
0:54.2	Hi, thanks very much for having me. Oh, I'm so, so. Tess, welcome to the podcast.
0:56.2	Hi, thanks very much for having me.
0:58.5	Oh, I'm so, so happy to be talking to you.
1:03.7	And to be honest, wellness, well-being is something that I talk about a lot on this podcast.
1:09.3	And it can often seem, depending on the topic, it can often seem quite rigid.
1:12.4	But I often say that life happens. So whether that's fitting in my own personal well-being and routines around training, around the kids,
1:18.7	around school holidays, around work, all the different commitments that we have. I hear you. Exactly,
1:24.2	which is why I thought that you'd be great to have this conversation today about
1:27.9	how all of these different pillars of wellbeing, how they have to fit in with a busy
1:32.5	schedule and with a busy life.
1:34.0	Yeah, it's so true, isn't it?
	...

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