4 Steps To Greatness

Almost Adulting with Violet Benson

Violet Benson

Ted Talks, Self Help, Health & Fitness, Millenials, Gen Z, Toxic, Healing, Education, Zodiac Signs, Kim Kardashian, Mental Health Expert, Violetta Benson, #Pop Culture, Violet Benson, Call Her Daddy, Celebrities, Celebrity News, Comedy Podcast, Single, Expert, Personal Growth, Jewish, Manifesting, Violetta, Personal Journals, Mental Health, Self Love, Breakups, Francesca Farago, Lgbtq, Daddy Issues, Love And Relationships, Dating Advice, Stand Up Comedy, Dating And Relationships, Adulting, Self Improvement, 30s, Lifestyle, Society & Culture, Life Coach, Dating, Comedy, Self-improvement, Female Empowerment, Jay Shetty, Relationships, Being 30, Influencer, Astrology, Creator

4.8 • 4.1K Ratings

🗓️ 14 September 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

They always say let go of your anger, let go of your pain, blah blah blah! But why doesn’t anyone talk about how using these “negative” feelings to your advantage to catapult you into your best season yet?

Hello, Besties! September is all about checking in with ourselves, our mental health, and with our goals. To kick things off Violetta is back with another solo episode and she is NOT here to sugarcoat. In today’s episode Violetta admits life has its ups and downs and it hasn’t been easy, but today she is thankful and you will be too by the end of the episode.

Today, Violetta shares FOUR STEPS that can help anyone struggling internally, going through difficult and seemingly impossible situations, and help turn the negatives into optimism and positive change. Besties, let's use our pain and rage to turn the page starting today with this episode!

What to Listen For:

00:00 Intro
00:55 Let’s take a moment to be thankful
03:44 Low moments are necessary to transform you
07:06 Step #1: Ask yourself, “Is this working for me?”
10:07 Step #2: It’s all in your head
11:06 Step #3: Sit with rejection, be comfortable with it
12:50 Step #4: Turn your resentment into your superpower
14:35 Correlation between anger and passion to succeed
17:43 Your mind will continuously believe what you tell it

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Transcript

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0:00.0	There will always be people who won't understand you and that's okay. You are not for everyone and it is not your job to teach them who you are or how to love you.
0:12.0	It is your job though to learn who you are or how to love you. It is your job though to learn who you are to the point that you
0:16.7	know yourself so well that if someone comes into your life and tries to disturb your peace or rake you. It doesn't even touch your soul.
0:27.0	The following podcast is a dear media production.
0:30.0	It's vile events and your favorite meme queen and the big sit you didn't ask for but see
0:34.6	welcome to almost adulting. Are you ready?
0:44.0	Hi Vassseiz and welcome to a brand new almost adulting,
0:47.5	the largest self-lob podcast and movement,
0:50.1	you number one destination for personal growth and mental health.
0:53.7	I'm your big sister and your host violetta.
0:56.9	I ran up the stairs before I started recording this episode and I regret that.
1:00.8	I forget that when you hit your 30s nothing is the same your back always hurts and you
1:06.2	run two stairs and you can't breathe anyway today I want to start off by all of us taking a moment to be thankful.
1:17.1	Think of something, anything that you have in your life currently that you're thankful for.
1:22.0	A lot of people think that that means
1:24.0	you have to be thankful for something huge. So if nothing big happens then they
1:29.2	feel what's the point versus many of us who have dealt with depression or anxiety which I feel like is most people these days.
1:37.6	At one point at one time in our lives we struggled whether it was to even just get out of bed or to speak our minds or to leave a
1:46.6	toxic relationship behind or to just take a shower after days of not showering.
1:51.2	We forgot how much we used to pray for things to be different and then once they change,
1:56.2	we get so used to these new things that are new live that we stop being thankful for these things we used to wish for.
2:02.8	So why don't we take a moment to be thankful for where we are currently at
	...

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