Hello and welcome to the Empowered Couples podcast where here you get modern, non-boring

relationship advice for you and your partner to communicate like pros, fight smarter, and stay in

the same team no matter of the challenge that you face. I am one of your host, Erin Freeman.

And I'm Jocelyn Freeman, but you all just know it says the Freeman's. And this episode is about

four steps to forgiveness to move forward without the past holding you

back. Yeah, you don't want that weight, that baggage to be dragging you when you're trying to move

into a positive future. And we do have a parenting moment for those of you that are parents listening.

So normally we have help today on Mondays to record our podcast.

Someone watches Sky so we can do that and we didn't have the help today. So we're like,

this is going to be such a great episode. We have to do it. When are we going to do it? We had a

full day of moving and packing. We started a challenge. So we've been having people start this great

challenge we're doing in three weeks. You know, we play with Sky. We're like, well, we'll do it at the

end of the day. So here we are. We just put Sky to sleep. And this is such an important topic,

especially to kick off the year that we're doing this literally at night. Yes, that's our commitment

to you guys.

We want to keep our promise.

And Aaron mentioned a little word in there.

He said this challenge that we're hosting.

So we are hosting for the first time in a year.

It's been a long time.

Sky was actually a little infant when we did this last time.

And it is our five-day couples challenge where we focus on the five Cs communication,

...