4 Steps to Curing Your Anxiety | Tom Bilyeu AMA

Tom Bilyeu's Impact Theory

Impact Theory

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4.7 • 5.1K Ratings

🗓️ 24 December 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tom Bilyeu answers questions asked by the community. *NEW YOUTUBE CHANNEL* For those out there that are REALLY big fans of comics, movies, TV, video games and media check out our new channel here!!: http://bit.ly/2j2DhUa Buy Toms "EVERYTHING IS MY FAULT" shirt, as seen in this AMA, here: http://bit.ly/2pdH1rv BOOKS MENTIONED: Principles by Ray Dalio: http://amzn.to/2DyfDHW Captivate by Vanessa Van Edwards: http://amzn.to/2BnSiqP Obstacle Is The Way by Ryan Holiday: http://amzn.to/2D0eVSJ Barking Up the Wrong Tree by Eric Barker: http://amzn.to/2BmBdxN ------------------------------------------------------------------------------------------------------- FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 INSTAGRAM: http://bit.ly/2hPSGJa FACEBOOK: http://bit.ly/2iystOf Subscribe to the PODCAST to get episodes early: http://apple.co/2icO5wz -~-~~-~~~-~~-~- Please watch: "How to Make Yourself Immune to Pain | David Goggins on Impact Theory" https://www.youtube.com/watch?v=78I9dTB9vqM -~-~~-~~~-~~-~-

Transcript

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0:00.0	You're listening to the Impact Theory podcast, your source of empowering ideas and actionable
0:06.0	techniques from the world's highest achievers.
0:09.2	Join host Tom Billiou, serial entrepreneur and co-founder of the billion dollar brand
0:13.9	Quest Nutrition on a journey to unlock your potential and realize your vision of success.
0:20.0	Welcome to Impact Theory.
0:23.4	Hey everybody and welcome to another episode of AMA I'm your host Tom Billiou and we're
0:29.0	going to be taking your questions so be sure to drop those bad boys in and by the way
0:34.0	forgive us if Wookie goes bonkers because we've got a bunch of family in the house today
0:38.6	so she is not locked up per usual so madness me and Sue.
0:43.2	Alright first question let's dive right into this bad boy.
0:47.0	This is from Ashraf Mohammed who definitely is in contentious for coolest name in a very
0:51.6	long time.
0:52.8	High Tom you mentioned in your episode with Crystal Dillworth that you used to have a bad
0:57.8	case of anxiety.
0:58.8	I'm someone who suffers from generalized anxiety and social anxiety.
1:01.7	It's something that's stopping me from making the life changing transition into fulfillment.
1:06.2	What was it that you personally had to do to rid yourself of it and become the person
1:11.4	that you are?
1:12.4	So first I will say that I haven't rid myself of anxiety that is something that I still
1:18.5	struggle with on a pretty much daily basis but there are things that you can do to keep
1:22.7	it in check.
1:23.7	I'll give you my four step magic process to curing your anxiety.
	...

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