4 Steps To Beat Diabetes With Dr. Neal Barnard
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 20 November 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
Dr. Neal Barnard shares his four steps to beat diabetes as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room!
Dr. Barnard also explains the truth behind diabetes and why fat — not sugar — is the real problem. We also discover the science of genetics and how someone may avoid become diabetic when nearly every other family member is. This can even happen with identical twins!
One out of three adults in the United States are either diabetic or pre-diabetic and many are unaware that they are. So, the tips come just in time!
Former college football star Marc Ramirez is living proof that a plant-based diet and lifestyle changes can send diabetes into remission. His family was ravaged by the diseases and he knew that he didn't want to go down that same path.
Marc sits down with Chuck to share his inspirational story and detail how he made the change a full 10 years after his initial diagnosis and was able to get off all of his medication. And now he's transforming the lives of his former teammates!
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4 Steps To Tackle Diabetes
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Dr. Barnard's Program for Reversing Diabetes
Book: https://amzn.to/2r9R0iX
Cookbook: https://amzn.to/2qtpHjE
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Marc Ramirez
http://www.chickpeaandbean.com
Twitter: @chickpeaandbean
IG: @chickpeaandbean
Facebook: https://www.facebook.com/chickpeaandbean/
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
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Transcript
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| 0:00.0 | We've seen very clearly if you look at comparisons |
| 0:03.0 | between individuals who are following a meaty diet, |
| 0:05.4 | individuals following say a pescatarian diet, |
| 0:07.5 | whether they're having no meat other than fish, |
| 0:09.1 | or people following a totally vegan diet, |
| 0:10.8 | you see this very clear step down |
| 0:12.7 | that when people get to a vegan diet, |
| 0:14.6 | their risk of developing this disease |
| 0:16.2 | is dramatically lower, suggesting that's not genetics. |
| 0:19.4 | That's just personal choices. |
| 0:21.4 | Well, hello there, and welcome to the exam room podcast, |
| 0:32.2 | brought to you by the Physicians Committee. |
| 0:33.8 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:36.3 | Thank you so very much for giving the show |
| 0:38.3 | unlist in this week, or view, or a download, |
| 0:41.8 | wherever it is in the world that you are. |
| 0:44.1 | We appreciate the fact that you are here. |
| 0:49.0 | This week, we are going to be saving lives, |
| 0:51.8 | because we will be tackling a disease |
| 0:53.8 | that strikes tens of millions of Americans alone. |
| 0:58.4 | Today, we will be talking about diabetes. |
| 1:02.6 | The latest numbers show that roughly 10% of all adults |
... |
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