Welcome to today's episode of the Mindset Mentor podcast.

I'm your host Rob Dyle and if you have not yet done so, hit that subscribe button so

you never miss another podcast episode.

And if you're out there and you want to receive a Monday morning email from me with my

intention going into every single week, go to Mondayemail.com right now once again Monday

email.com. I'll send you an email every Monday morning with my intentions going into every

single week. So therefore, if you want to check out my intentions, if you want to steal

them, you can and put them into your week as well.

Today, we're going to talk about a four step process to help you with your anxiety.

And we're going to talk about, you know, when you have anxiety, when you feel a little

bit down, or also just when you don't feel really great.

And I'm actually going to tell you a story so you can kind of understand how this works

in my life.

The other day, we were driving to dinner and it was about seven o'clock.

We had reservations at seven.

And I just felt kind of like, like that's, if I were to put it into a word of how I thought

it wasn't, wasn't anxiety, wasn't frustrated.

And even I was just kind of like, wow, that's how it was, right?

There was nothing that was wrong.

But you know, the world is just kind of blah.

The color of the world had kind of been stripped from it.

The saturation had been turned down.

...