4 Signs That You're Healing From Heartbreak

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 16 April 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Michael as he guides you through the ups and downs of heartbreak and shares practical tips and personal experiences to help you navigate the rollercoaster of emotions that exist as you begin your healing journey through heartbreak. From sadness and anger to anxiety and hopelessness, Michael acknowledges the tough feelings that come with heartbreak. He encourages you to let yourself feel them fully, knowing that it's all part of the healing process and gives tools to be able to find your way back home throughout the process. Through gentle advice and a calming meditation, Michael reminds you that it's okay to take things one step at a time. Remember, you're not alone on this journey. Take a deep breath, be kind to yourself, and know that healing is possible. Check out these deals from our sponsors: PUORI: https://www.puori.com/settle use code SETTLE ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Check out Michael's upcoming projects, coaching opportunities, courses, and more at https://beacons.ai/michaelgalyon ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today, and seeing if you might want to take a little break.
0:12.0	Step away from the noise of the world for just a moment and connect back with you.
0:17.0	If so, let's take a deep breath in and breathe out and let it all settle.
0:26.1	I'm your host, Michael Gallion, and this is letting it settle.
0:35.3	Dear old work platform, it's not you, it's us.
0:39.1	Actually, it is you.
0:40.8	Endless onboarding?
0:42.0	Constant IT bottlenecks?
0:43.7	We've had enough.
0:44.7	We need a platform that just gets us.
0:46.9	And to be honest, we've met someone new.
0:49.3	They're called Monday.com.
0:51.2	And it was love at first onboarding.
0:53.1	They're beautiful dashboards. Their customizable workflows
0:56.3	got us floating on a digital cloud nine. So no hard feelings, but we're moving on. Monday.com.
1:02.9	The first work platform you'll love to use.
1:07.5	One of the questions that I get asked the most is, how do I deal with heartbreak?
1:14.6	Each week I get messages and emails from people sharing their story of heartbreak and asking
1:22.6	me to help them through it, help to give them a way to begin to process that pain.
1:31.7	And while I wish that I could tell them that there's a magic formula to get over heartbreak,
1:37.3	that with the right number of breaths or days of meditation, that pain will disappear,
1:43.6	and you'll find yourself on the other side of what you're going through.
	...

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