4 Self Care Strategies to Mindfully Check In and heal from Trauma and PTSD

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 9 August 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves. A little intuition vs. anxiety, internal vs. external, and oldie-but-goodie borrowed from Alcoholics Anonymous sayings, HALT: exploring Hungry, Angry, Lonely, Tired, as a check in strategy. Sometimes it's the simple things that go over our heads or we can over complicate as Highly Sensitive People. Internal and external check-ins can transform your self-care routine and support trauma recovery. This episode offers valuable insights for HSPs seeking personal growth and enhanced mental health and well-being through mindful self-care practices. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So what's it like to buy your first cryptocurrency on Krakin?
0:05.0	Well let's say I'm at a food truck I've never tried before.
0:08.0	Am I going to go all in on the loaded taco?
0:10.0	No, Suri. I'm keeping it simple. Starting small. That's trading on Krakhan.
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0:23.2	Don't invest unless you're prepared to use all the money you invest.
0:26.2	This is a high-risk investment and you should not expect to be protected if something goes wrong. This episode is brought to you by Pepsi Max.
0:34.0	With the UEFA Champions League kicking off and a brand new format for the new season,
0:38.0	you've got to wonder, will anything ever be the same?
0:41.0	Well, one thing you can know for sure is that Pepsi Max as proud
0:45.2	sponsors of the men's and women's champions league will be cheering from the sidelines
0:49.1	like never before. Pepsi Max, thirsty for more.
0:56.5	Hello, welcome to Emotional Badass,
0:59.4	where Moxi meets Mindful.
1:01.3	I'm Nicky Eisenhower, your host, life coach and psychotherapist, and on today's
1:06.1	episode I'm discussing four self-care strategies to mindfully check in. Sometimes it's the simple things that get lost in translation or we can over
1:36.4	complicate as highly sensitive people recovering and growing. I use the
1:42.3	concept of checking in with myself a lot, but it dawned on me that a self-check-in
1:48.0	maybe one of those things that gets said so often in mindfulness and and mindfulness practices, even intuitive eating,
1:56.6	that maybe we don't really know what that is
2:00.0	or what that means or how to do it.
	...

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