4 Science-Backed Ways to Be Magnetic & Unstoppable

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 8 September 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if I told you that real confidence is available to all of us? That, based on the research, anyone can learn to be magnetic and unstoppable. In this episode, I get into all the data around confidence, like the "Pratt Fall Effect," and share easy ways to become more empowered and sure of yourself, like the "Menu Trick" (+ so much more). You’ll walk away with the tools to go after what you want AND become the person you want to be. Check out the previous episodes of The Liz Moody Podcast discussed today: How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path With Megan Heller Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: Pique: check out PiqueLife.com/LizMoody for up to 20% off plus a special gift. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 362. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, friends, and welcome back to the Liz Moody podcast. You know those people who walk into a
0:05.1	room and just own it and not in a loud show-offy way? The people who are magnetic, the ones everyone
0:11.5	gravitates toward, the people who just ooze confidence. By the end of this episode, you are going to
0:18.5	be one of them. I think of confidence really similarly to how I think
0:22.2	of energy, which is that it is the backbone of us being able to do everything else that we want to do
0:27.6	with our lives. If we don't have energy, we can't form new habits, we can't go after our dreams,
0:33.1	we can't enjoy our days. Same with confidence. It impacts everything from getting promotions to going on
0:41.0	dates to building friend groups that feel deeply satisfying. It impacts how we feel day to day
0:47.2	and the possibilities that we create for our lives. Having more confidence unlocks life
0:53.7	upgrades all over the place, which is why today
0:56.9	we're going to be diving into why you actually lack confidence and why it's not your fault.
1:02.4	The sneaky ways that your brain and body are working against you and exactly how you can
1:07.6	flip the script and make them work for you and practical real-world tools to walk
1:12.6	into any room, any meeting, any date, any conversation with that sparkle, that confidence
1:19.0	that draws people to you and makes them want to be in your presence. The fourth tip in this
1:25.0	episode is my absolute favorite. You're going to learn about the menu trick, which I've been practicing for years, and it has made a noticeable
1:32.2	difference in my life.
1:34.3	I want to start off by busting the myth, the lie that we're told that confidence is something
1:39.3	that we are born with.
1:41.5	This single unlock will change the way that you look at confidence forever.
1:46.4	Are you ready? Confidence isn't one giant thing that you either have or don't have. It is a set
1:53.9	of microskills and mental states that your brain, your body, and your environment are
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Moody, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Moody and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.