Welcome to today's episode of the Mindsetment tour podcast.

I'm your host Rob Dillon.

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Today I'm going to talk about four things to focus on for you to have more energy throughout

the day.

And one of the most important things that we can focus on is if we want to take action,

if we want to create the life that we want to create, energy is one of the most important

things we can focus on.

Why is that?

It's because when you have energy and makes it very easy to take action, when you don't

have energy, it makes it really hard to take action.

And so are you having to force yourself to take action?

Or do you just feel like, hey, I've got a bunch of energy, I can go ahead and do this.

Because we all have 24 hours in the day.

Imagine those 24 hours of the day being sluggish most of the day.

Or running at 100%.

Which one would you rather be?

Would you rather be sluggish throughout the entire day?

Would you rather feel like you're running at 100%.

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